Introduction to Yoga
In this class, postures are practiced to align, strengthen and promote flexibility in the body.
Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, mindfulness and ease of movement, throughout.
Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
We finish with a short meditation and a chance to relax, recover and rejuvenate.
Places are limited – single session only.
Please bring your own towel or yoga mat.
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