Introduction to Yoga


In this class, postures are practiced to align, strengthen and promote flexibility in the body.

Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, mindfulness and ease of movement, throughout.

Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

We finish with a short meditation and a chance to relax, recover and rejuvenate.

Session Info

8:30 am – 9:30 am Saturday 17th August at the Melrose Showgrounds.

Places are limited – single session only.

Please bring your own towel or yoga mat.

Learn More

Out of stock

Categories: ,

Reviews (0)


There are no reviews yet.

Be the first to review “Introduction to Yoga”

Your email address will not be published. Required fields are marked *